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S2 Ep 83: Facing Your Feelings Without Judgement Using Internal Family Systems

Raising Good Humans

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Is There a Goal System in IFS?

IFS is a program that aims to transform the way people interact with each other. It's about liberating parts from their extreme roles and letting them be who they're designed to be, says author Andrew Keen. The project has four goals: live more self-led life, work together as a unitary family, get along in outside world; help others see themselves through eyes of IFS.

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