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With Elmo's Help... It's Never Too Early to Learn About Happiness

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Mindfulness for Kids: Strategies for Emotional Well-Being

This chapter explores mindfulness activities designed to help children manage emotions like frustration through techniques such as belly breathing and gratitude. It also discusses the role of educational media in childhood development, emphasizing the importance of engaging caregivers and incorporating practical strategies to foster emotional health.

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