3min chapter

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#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

The Tim Ferriss Show

CHAPTER

Training Your Habitual Responses to Uncertainty

This is the most important time to train, because it's so in our faces that we can't avoid it. So why not turn towards it and welcome it and practise with it? The energy itself of uncertainty is not a problem. When we have curiosity with it, it's no longer something we need to run from or get rid of. It's just an energy in our body, and we can just be curious, wanting to know more, and being open with it.

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