The Shut Down Routine

"I cannot legitimately ignore the world for four hours a day to work without, you kno, paying the price at the end of the day," he says. "Because i don't empty all the inn boxes every single day, there is a still a little bit of attachment when i go upstairs at night", writes Mike O'Neill. 'My basic goal for the shut down routine is to do what you describe, where you're emptying all the in boxes and you've planned to morrow,' adds Mr O'Neill as he discusses his current habits.