3min chapter

10% Happier with Dan Harris cover image

The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

10% Happier with Dan Harris

CHAPTER

Two Antennae - Is This Really a Mindfulness Course?

The two antennae that carol was referring to is, one is being aware of yourself, what are my needs? What do i want? And then being aware of the other person, what's their reaction? The course teaches students to be more ware themselves in touch with ther feelings. It turns out that who we really are is usually much more attractive influent than who we pretend to be.

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