Self-Criticism, OCD, Overthinking, and the Mindset SHIFT That Helps People Heal
Get to know OCD
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Unpacking OCD: Misconceptions and Mindfulness
This chapter explores common misconceptions about OCD, challenging the belief that it can be a source of success. It emphasizes the struggle of individuals living with OCD, contrasting personal growth narratives with the realities of the disorder. The discussion also highlights the significance of mindfulness in managing OCD symptoms and moral scrupulosity, advocating for self-compassion as a pathway to healing.
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