How Do You Change Your Immediately?

Social science research, i feel like we can approach with a raised eyebrow. So the way they set up the study is that they gave people tactics for kind of changing in the ways that they wanted to change. But also, one of the first time it's been studied in a controlled environment and whether or not you have to really want some yes, to ye make it, to make a change. Ye change your immediately, you ere like, i am no longer agreeable. Ha, ha, ha,. haam."