Evidence-Based: A New Harbinger Psychology Podcast cover image

Negative Self-Talk & The Inner Critic with Katie Krimer, LCSW

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Do I Have to Take This?

Our brain produces an average of 50 to 70,000 thoughts per day. We can't filter every single one through some kind of true or not true test. If you stood in front of 500 people from all over the universe, I could nearly guarantee you that 100% of them would say "you are pretty ugly" Align your mind with a self-reflective voice and ask yourself if what you're thinking is actually fact.

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