#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
Bulletproof For BJJ Podcast
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JT's Bulking Hacks
Jules put on eight kilos in eight weeks from eating protein. He was also taking creatine, which is a form of muscle-building supplement. Jules says bodybuilders face negative health consequences as a result of their weight gain. They typically live shorter lives because they are like big dogs and it's not sustainable to be that big.
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