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Ep 151: How to Improve Your Grip Strength (and why it matters)

Move Your DNA with Katy Bowman

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The Power of Grip Strength

This chapter explores the critical role of grip strength in both children and adults, emphasizing enjoyable activities that promote this fundamental skill. It highlights the importance of crawling and functional hand strength for daily tasks, advocating for more playful and engaging ways to enhance physical health.

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