Are you telling yourself the truth about who you are authentically? On today’s episode of Expanded, Dr. Thema Bryant dives in with groundbreaking insights about authenticity. Jessica & Dr. Thema Bryant cover misalignment, avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.
They also talk about reprogramming work, people-pleasing, finding your joy, and even share steps for reparenting yourself.
This ep is PACKED with inspirational and actionable takeaways all about authenticity. Can’t wait for you to hear!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- The teachings and perspective of our amazing guest, Dr. Thema Bryant!
- Her cultural background and the ancestral inheritance she’s discovered
- Healing, recovery and finding your joy
- Community and tips on finding it as an adult
- The power of authenticity!
- How to avoid people-pleasing and approval seeking
- Setting boundaries with work/life balance
- Actionable and practical steps for reparenting yourself
- Facing racism and oppression
- Reprogramming neural pathways and supporting your nervous system
- Energetics of boredom
- Finding the roots of our triggers and recontextualizing them
THEMES / TIME STAMPS:
- Dr. Thema’s upbringing and the power of community (00:08:55)
- A deep dive into authenticity! (00:15:30)
- Tips on the reparenting process (00:29:28)
- Practical ways to calm your nervous system (00:41:08)
Resources:
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In The Episode:
Where To Find Dr. Thema!
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