Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Move Your DNA with Katy Bowman
Introduction
Move Your DNA is a show where movement science meets your everyday life. Katie Bowman talks with Jill Miller about how the way we breathe can be showing up and affecting our bodies in ways we might not be aware of. Her new book Body by Breath, the science and practice of physical and emotional resilience is what we're going to talk about today.
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