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Workout fuelling - best practices of top coaches | EP#306

That Triathlon Show

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Do You Need to Start a Fueling Programme?

When you're doing runs that have intensity in them, and that are over hour and 30 minutes, you need to start a fueling programme. And we can talk about that in a moment. It's very important for athletes to learn the indicators in their body,. The feelings, the sensations of, hey, i feel like i might be a little over caloried right now. My stomach's a little bit off. What do i do in this point? You know, how do i back off? How long do I back off? And it's so athlete dependent, and it's such an art form to understand that. De, definitely, higher relative intensity would mean higher carbohydrate requirements also high

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