What if we were taught.. cover image

A Q & A on Prolapse and our Pelvic Floor with Women's Health physio Cat McArthur

What if we were taught..

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Optimal Support and Recovery for Pelvic Floor Health

Exploring timelines for pelvic floor improvement, the chapter stresses early intervention for natural recovery. It reviews affordable postpartum clothing options and recommends specialized underwear with ice packs for perineum or cesarean scars. The discussion covers differing supportive garment types, effective exercises like side planks for pelvic support, and the interconnectedness of issues during and post-pregnancy for better postnatal outcomes.

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