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10min chapter
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
10% Happier with Dan Harris
Breaking Free from Suffering Through Compassion
The chapter explores the speaker's personal journey in overcoming past traumas and intergenerational suffering by embracing compassion and mindfulness. They reflect on the fine line between helping others and getting personally entangled in their pain, emphasizing the importance of setting boundaries. Through their Buddhist practice, the speaker discovers growth, gratitude, and the power to break free from destructive cycles of suffering.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode