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Blood Sweat & Gear 281 Perfect Contest Peaking with Coach Dom Supersliced

Think BIG Bodybuilding

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Optimal Conditioning Strategies for Bodybuilding Competitions

This chapter discusses the vital role of conditioning in bodybuilding, emphasizing coaching strategies and meticulous planning to ensure athletes achieve peak form. It explores nutritional tactics like fat loading and sodium management leading up to competitions, which are essential for maximizing muscle fullness and overall performance. The chapter also addresses check-in routines and the precision required in dietary adjustments to enhance the competitors' appearance on stage.

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