2min chapter

The Fr. Mike Schmitz Catholic Podcast cover image

A Message to Catholic Men

The Fr. Mike Schmitz Catholic Podcast

CHAPTER

The Biggest Decisions to Deny Yourself

The men would take cold or lukewarm showers, abstain from meat on Wednesdays and Fridays. There was a commitment to a certain number of hours of working out exercising per week. Also, the striving after eight hours of sleep, which is really remarkable. It's about living in a healthy way, like living freedom.

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