1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Protein Debate: Animal vs. Plant-Based Sources
This chapter explores the critical role of protein in daily nutrition, revealing that many people fall short of the recommended intake. The discussion contrasts animal-based proteins with plant-based options, addressing the challenges of adhering to a vegan diet without proper planning and supplementation.
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Transcript
