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18min chapter
Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 458
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The Importance of Protein Intake for Post-Exercise Recovery
This chapter discusses the significance of protein intake in stimulating post-exercise recovery and protein synthesis. It clarifies the misconception about protein absorption limits and emphasizes the role of essential amino acids in initiating the recovery process. The chapter also highlights the importance of tracking protein and fat intake for optimal performance and recovery.
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