How to Stop a Co Parenting Relationship

Hed accused me of not caring about him marriage. I started putting sticky notes saying where i put things. That's how i eventually caught what he was doing. He held me at gun point. This releaseship alive. It left three years ago, in the middle of the night. And i closed my back and i cut off contact. I'm still working on rebuilding my life. So this type of behaviour, this emotional buse, is a segway to physical abuse - so you ought to be very careful. No contact means you block all forms of communication. People will purposely provoke you over social media. You want to block their social medite counts. Sometimes you can't