Intro

"Being aware of your mindsets is the difference between living a conscious life, where you're making choices in accord with what you actually want and going where you actually wanna go, versus being on autopilot and having those mindsets subconsciously drive all of your decisions."

Chapters:

0:00 Our mindsets’ influences

0:50 Linear vs. Experimental

2:50 3 subconscious mindsets

4:58 The experimental mindset

6:30 Designing experiments

8:35 Habit vs. Experiment

🔥 Are Your Mindsets Secretly Controlling Your Life?

We all have default ways of seeing the world—our *mindsets*. And these mindsets silently shape everything: our decisions, relationships, feelings, and even the path we take in life. But here’s the catch: most of us aren’t even aware of them.

💭 The Turning Point

The speaker shares their journey—initially chasing traditional success: good grades, a job at Google, and startup life. But despite achieving all of it, they felt empty. It wasn’t until their startup failed that they paused to ask: *What do I really want?* This question led them to neuroscience, curiosity, and ultimately, fulfillment.

⚠️ The 3 Mindsets Holding Us Back

1. Cynical Mindset – Low ambition, low curiosity. You’re checked out and stuck in survival mode.

2. Escapist Mindset – High curiosity, low ambition. You binge-watch, dream-plan, and avoid responsibility.

3. Perfectionist Mindset – High ambition, low curiosity. You’re overworking, chasing success, but losing joy.

These mindsets are fluid—not fixed traits. You can shift them.

🔬 Enter: The Experimental Mindset

This mindset thrives on *both* high curiosity and ambition. It embraces uncertainty, treats failure as data, and turns life into a series of small experiments—each one helping you grow.

🧪 How to Build It: The Pact Method

A “pact” is a mini-experiment:

- Purposeful: You care about it.

- Actionable: You can start it *now*.

- Continuous: You repeat it regularly.

- Trackable: You only track if you did it—yes or no.

It’s not a habit, KPI, or resolution. It’s a test to see what *actually* works for you.

**📊 Internal vs External Data**

After an experiment, analyze both:

- **External**: Did it bring recognition, money, results?

- **Internal**: Did it *feel* good? Was it energizing or draining?

The speaker tried becoming a YouTuber. It “succeeded” externally—but internally, it felt awful. So they quit. That’s the power of self-awareness.

**🧠 Neuroscience Backs It Up**

When we’re curious, our brain lights up the same way it does when we’re thirsty. Curiosity isn’t fluff—it’s fuel.

**✨ Final Message:**

Your mindset determines whether you live consciously or on autopilot. Choose curiosity. Run tiny experiments. Design a life that’s yours.

About Anne-Laure Le Cunff:

Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and writer. A former Google executive, she went back to university to earn a Ph.D. In Psychology & Neuroscience from King’s College London. As the founder of Ness Labs and author of its widely read newsletter, she writes about evidence-based ways for people to make the most of their minds, navigate uncertainty, and practice lifelong learning. Her work has been featured in peer-reviewed academic journals and mainstream publications such as WIRED, Forbes, Rolling Stone, Fortune, Entrepreneur, and more

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