#136 - Your CrossFit ENDURANCE Questions Answered!
Corpus Animus Podcast
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How to Determine Your Max Heart Rate During Exercise
The easiest way to define zone two is that it's 60 to 70% of your heart rate max. Most people in their early twenties would likely be around 200 beats per minute, then they're going to be looking anywhere between 120 to 140 beats per minute for their zone two. If you get to the point that you have to open your mouth and start breathing, then you've likely gone outside of your zone two. And some people have blockages and deviated symptoms.
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