Strength Exercises for Cyclists, High Volume, Goal Setting and More – Ask a Cycling Coach 345
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Ninth Question, Thoughts on Suspension Staps?
Time management is super useful. If you don't spend a week and you give up those strength training sessions, you'll easily find something else that's creep into its place. I like still kind of carving that time on those gim days to do something productive, even if it's an hour long. Tkeep that sat. Ninth question, thoughts on suspension staps? Strap style training, like t r x system. So these are like the straps that you would hang from a bar or from some sort of hook something from from above you. And then you either hook those to your feet or your hands, or anything else, anywhere else where you can be partially suspended.
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