#755 Bold Beginnings: Exercise
Juicebox Podcast: Type 1 Diabetes
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Is Aerobic Exercise Making My Blood Sugar Drop Down?
There's two different kinds of exercises. You might get involved in and they have two different impacts Is that correct? Yes. So aerobic exercise may make my blood sugar drop down. And weightlifting and resistance stuff could make my blood Sugar go up Correct. Mm-hmm. In fact the anaerobic or the weightlifting resistance the Heavier the load the more that you're doing in that Is more of an adrenaline kind of release, right? It's the more pumping kind of and so that can be the reason it's causing a rise in blood sugar. The others typically Aerobic whether it's running or jumping on the trampoline and a trampoline in the past
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