#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land
Siim Land Podcast
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The Myth of Cooking With Olive Oil
The biggest non-dairy form of calcium is just fish bones and chicken bones and tendons. Olive oil still has a lot of these polyphenols that also protect the oil from the heat. Vitamin C before a workout is definitely good for the collagen synthesis. Garlic, I personally would say taking some garlic, you know, with food is probably better because the allicin is going to help with the rice in triglycerides from the meal.
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