15min chapter

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What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test

Ben Greenfield Life

CHAPTER

Analysis of Gut Components and Microbiota Contributions

This chapter delves into the analysis of various components in the gut like short chain fatty acids, neurotransmitters, vitamins, and toxin producers, emphasizing the impact of microbiota on their levels. It discusses findings related to gut health, including the influence of meat consumption on ammonia levels, the breakdown of substances in vegetables by gut organisms, and the importance of digestion in meat intake. Recommendations are provided based on test results, focusing on incorporating specific foods like cranberry, rye, and cherry, as well as supplements to enhance gut health.

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