209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
Paul Saladino MD podcast
The Importance of Cardiovascular Fitness
"If you are beating your body senseless over time, you're experiencing the stress fractures," he says. "It's not a longevity strategy at all." And as far as to call it a form of self harm, I did it because I believed it would work and it didn't!" He adds that if you need to do chronic cardio every day to feel sane, you have an emotional problem.
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