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3min chapter
My Health Comeback Story
Motivation with Brendon Burchard
The Benefits of Curcumin
curcumin is a chemical compound found in turmeric, and it's the chemical compound that is the best for anti-inflammatory and antioxidant. It has been proven in dozens and dozens of studies to help with cognitive load, with stress,. The more blood flow the brain, the better because it also has antioxidant capabilities. Number two, omega threes. Again, anti inflammation, but it's also important for overall cellular health. And especially if you're joints, if you're always feeling like super stiff in your joints, that's usually an inflammation issue.
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