2min chapter

Well Balanced cover image

How to cultivate compassion in everyday life with Dina Cantin

Well Balanced

CHAPTER

Joy Is Not What You Think

It's not like debilitating you where you can't see it and you can't be a part of it. That is so makes sense to me. It's like the work needs to start here internally to heal through the sadness, the grief,. The things that you experience like trauma or that when you do the inner work, it's much easier to go out into the world and take action without feeling so much pain by it. You're not joining in the suffering. So you're able to... And really, you know, again, I think there is a version of this earth that is beautiful and pain-free where there is no abuse and the animals and all of the people are connected

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