DARIA MACHOLD Is a Lack of Sunlight Damaging Your Health?
Inside Out Health
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The Health Benefits of Sunlight
This chapter challenges the widely held belief that sunlight is detrimental to health, presenting evidence that natural sun exposure may actually reduce skin cancer mortality. It emphasizes the harmful effects of artificial light and the importance of natural light for regulating circadian rhythms and overall well-being. Listeners are encouraged to reconnect with sunlight to enhance their health and mitigate the negative impacts of modern artificial environments.
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