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13min chapter
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Unique Abilities of Southeast Asian Free Divers
In this chapter, the speakers discuss a group of people from Southeast Asia who have adapted their bodies to be phenomenal at free diving. They explain that these people live near the water and have developed webbing in their lungs. They also mention the risks of free diving, including the potential for nitrogen in the blood to turn into gas if they come up too fast, causing a condition called the bends.
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