How to Stay Calm and Focused in Your Practices

i think the first thing i help le is you just need to be really compassionate to yourself right now. And do your very, very best to maintain the health regiments that will opt neral pasticity. I'm also a big fan of certain supplements like cbd and omeg Threes. To me that's been pretty game changing. Since i started a new regiment a week ago my brain feels a lot better than it did last week. So i can't wait for the available to the public.