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Becoming Immortal: Eternal Youth, Transhumanism, Blue Zones, Bioengineering, & Ayahuasca Journeys 19KEYS Ft Bobby Price

19 Keys Presents High Level Conversations

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The Importance of a Healthy Diet

Okinawa, Japan has a saying called Hata hai people, which in Japanese means eat only to 80%. They also incorporate a lot of herbs into their diet. And there they have the purple potato that is full of antioxidants and fiber. The way that you farm here in the US is monocrops. It robs the soil,. of any new food. Whereas there, they use what's known as regenerative agriculture. This involves crops based upon seasons and the time of year.

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