Unlonely with Dr. Jody Carrington cover image

What is Toxic Productivity? - Israa Nasir

Unlonely with Dr. Jody Carrington

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Breaking Free from Toxic Productivity

This chapter delves into toxic productivity and its emotional roots, providing strategies for self-reflection and healthier work habits. It emphasizes the importance of undercommitting and making space for emotional awareness, encouraging listeners to engage in personal audits and journaling for deeper self-understanding.

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