Age Less / Live More cover image

526: Fascia, Pain & Recovery with Douglas Bertram

Age Less / Live More

CHAPTER

Introduction

This week on the hucas rokojo show, we'll be talking about connective tissue of fasha. fascia is different to other connective tissues like tendons and ligaments and cartilage. Unlike a muscle, which has a beginning and an end in most cases, foscia tends to be in big, long chains that run throughout your body. The way affecting one part of a system or chain can affect the other makes it relevant for discussions about fasha.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner