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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Huberman Lab

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Dietary Strategies for Health and Weight Loss

This chapter explores the benefits of a high-protein, low-inflammatory diet on body fat loss and overall health, addressing the challenges of dietary adherence. The discussion includes the role of omega-3 fatty acids, the impact of sugar, especially added sugars, and the complexities of artificial sweeteners. Personal anecdotes and preferences are shared, highlighting the balance between enjoying food and maintaining nutritional goals.

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