Positive All or Nothing Thinking

When we have fast, usually they're about more abstract concepts. And so all or nothing really doesn't apply to anything in the universe. So it's a gigantic distortion and it creates incredible pain. I see this black and white thinking all the time. As if the mind had like a low IQ most of the time. Yeah. Well, I can see this when you're pointing at very physical things, that everything is somewhere in between along a continuum. It's kind of dirty, but I've seen dirty or glass. yeah.