The Truth About Superfoods and Antioxidants with Mauro Serafini
Food, We Need To Talk
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Meal Timing and Health
This chapter explores how meal timing influences the body's response to food, focusing on postprandial states and their relationship to inflammation. It highlights the role of circadian rhythms in glycemic response and dietary habits linked to longevity, particularly in the context of cultural practices. The discussion offers practical advice for managing eating routines to combat health issues while acknowledging the flexibility of occasional dietary exceptions.
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