Akimbo: A Podcast from Seth Godin cover image

The wedding industrial complex (E)

Akimbo: A Podcast from Seth Godin

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How CBT Can Help You Change Your Behavior

Cognitive behavioral therapy is the single most effective form of talk therapy for the typical human. We see programs like YouTube manipulating our game instincts to post more videos, get more likes and respond to comments. If you don't figure out how to gamify your life, someone's probably going to do it for you. The act here, the choice is to choose to build all sorts of game structures into your life.

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