The Reddy State Now, I'm a Supple Leopard and Do Mobility Water

"I'm a big fan of active rest days and active may just mean like literally walking around," he says. "Sitting down is not the most athletic thing one can do." He does pushups every time he pulls over to make sure his body gets stoked on moving again. A big one for him is drinking as much water as possible during traveling periods, whether it's on a plane or in the car.