The Unreasonable Effectiveness of 1:1 Learning
Ordinary Astronauts
00:00
The Treatment for Osed Is Exposure
The treatment for osed is exposure. You may sly, like bring up more of the thoughts that you're afraid of until it kind o, like settles down and t releases you the grip a little bit. And your like, oketes are just thoughts, it's fine. And then where you thinking about me? Just intrusive thoughts about youl nathin ah, just like all your dad jokes are just coming up, like, right, cultureo. So i was having a lot of that stuff, which was not not fun because there's no escape from it.
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