The World’s #1 Personal Development Book Podcast!

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In today’s episode, we have the pleasure to interview Dr. Emily Anhalt, author of Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness.

Dr. Emily is a clinical psychologist, executive coach, and cofounder of COA — the gym for mental health. Over the past two decades, she has worked with hundreds of leaders and high performers, conducted original research with top psychologists and entrepreneurs, and collaborated with companies like Google, Salesforce, and the NBA to promote emotional fitness at scale.

In this episode, you’ll learn why discomfort is the gateway to everything meaningful in life, how to build emotional fitness through seven powerful traits, and what it really looks like to “train your brain” for success in business, leadership, and relationships.

We hope you enjoy this incredible conversation with Dr. Emily Anhalt.

To Learn More about Dr. Emily and buy her book visit:

The Book: https://a.co/d/gWQWNoG

Website/Socials: https://www.dremilyanhalt.com/

https://www.instagram.com/dremilyanhalt/

https://x.com/dremilyanhalt

https://www.linkedin.com/in/dremilyanhalt/

01:26 Elmo, emotional intelligence, and how the pandemic raised awareness of mental health

03:11 Discomfort as a necessary part of growth

07:04 Cultural attitudes toward mental fitness vs. physical fitness

12:36 Why co-founder conflicts are a leading cause of startup failure

14:43 Intergenerational trauma and healing

17:34 Emotional literacy in schools and society

19:46 The 7 traits of emotionally healthy individuals

22:13 Practical examples of emotional fitness habits

24:23 Using mindfulness to handle discomfort

27:10 Curiosity as a tool for self-reflection

27:52 Self-awareness and mindfulness for emotional regulation

29:33 Building resilience through experience and philosophy

32:28 Understanding and applying empathy

33:46 What effective communication involves

35:17 The role of playfulness in emotional well-being

36:37 Emotional growth through consistent practice

40:13 Using physical practices to develop emotional strength

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The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)

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