How to Deal With Discomfort in a Healthier Mode

When i was obese, ah, my family constantly said, oh, youou have more discipline. Stop eating so much. That wasn't helpfuli'm geating myself up with guilt and shame. It made things worse. So it's not about self discipline. There's nothing wrong with you. You just don't have aplace to deal with that discomfort in a healthier manner. What is that discomfort that you're escaping from? One when you go up secily to the jim, what are you escaping from? And also, when you don't want to go to thejim, how can you channel that sensation in a healthier way? I hated exercises. Didn't understand why