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EP 234 — Hamilton Souther: Plant Medicine Essentials

Spirit Gym with Paul Chek

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How to Ground Yourself Effectively

If you're getting too far out touch the grass or the earth. A pinch of salt can have a strong grounding effect on your body. If someone's got a sage bundle they can clear you again smoking or vaporizing some tobacco can ground you. The use of essential oils and flower essences such as bok flower rescue remedy will help people stay grounded.

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