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Mark Sisson The Keto Reset Diet Book Summary
Bestbookbits
The Benefits of Ketogenic Eating
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Keto is poised to become the default dietary strategy for any open-minded forward thinking health enthusiast. The secret to reducing excess body fat is in hormone optimization, being fat and keto burner instead of a carbohydrate or sugar burner. Ketones deliver an anti-inflammatory effect more potent than prescription drugs. High insulin producing diet that inhibits fat burning forces you to rely on frequent feed-ins of external calories. This gets you back to metabolic inefficiency,. increased risk of cancer, heart disease and many other conditions driven by oxidation and inflammation.
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