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Heroic Chat with William B. Irvine: What It Means To Be a Hero

You Are Heroic with Brian Johnson

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Living in Integrity and Embracing Discomfort

This chapter explores the concept of living in integrity with one's ideals and the importance of embracing discomfort to tap into one's potential. It discusses the philosophy of Stoic philosopher Seneca and how he practiced his philosophy consistently throughout his life, even in the face of death. The chapter also touches upon the trichotomy of control and the importance of focusing on the things within our influence.

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