How to Hardwire Yourself for Happiness and More Resilience

Brett McKay: I always like to end these uh our podcast with some from like a practical takeaway. What's one thing that listeners can do as soon as they're done listening to this podcast that'll help them hardwire themselves for happiness and more resilience? Dr. Rick Hansen: Look for the opportunity to feel like wow I already have so many good things in my life including the opportunity to listen to a podcast like this with modern technology. He says if people find out more about him on his website rick hanson.net s o n rickhanson.net well that wraps up another edition of the art of manliness podcast for more manly tips and advice make sure to