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1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
Mind Pump: Raw Fitness Truth
Do Other Forms of Exercise Give You More Energy?
strength training allows you to target, sculp and strengthen your body. People who lift weights or dou strength train notice that their body feels warmer because your body burns more calories just through heating itself up. With strength training, i can say, want to develop more my gluts. I can say, i want to sculp my shoulders to look a particular way. It's as close as you can get to being a sculptor. Like imagined if your body was a piece of clay, and you take some off here and build some there,. And really sculped and shape your body.
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