Brené Brown Part 1: Daring Greatly
Oprah's Super Soul
00:00
The 10 Guideposts That Lead to the Breakdown of Perfectionism
The author went to a therapist with an Excel spreadsheet that said, here are the things that I need more of. Letting go of what people think and Cultivating self-compassion were among her guideposts. "I didn't write the book until I was in therapy for a year and a half," she says.
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