Here are the notes for episode #395 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review
In this episode, Noelle and Chris Kresser take a deep dive into gut health, inflammation, and personalized nutrition.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[04:26] A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Organifi
P3OM by BIOptimizers
Learn more about Chris Kresser
Adapt Naturals
Follow Chris on Instagram
The Paleo Cure
Unconventional Medicine
Revolution Health Radio
Core Plus Bundle
Micronutrient Deficiencies in the US population
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BiOptimizers
It’s that time of year again when we need to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer…but you still get sick.
That’s why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high-quality and high-strength probiotics.
That’s why I’m really excited about P3-OM.
P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity — basically a germ-fighting superhero — but it also helps digestion, speeds up metabolism, and increases energy throughout the day.
If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to P3OM.com/wellfed and use coupon code WELLFED10 for 10% off your order.
